![]() Bones need stress and pressure to respond in a healing way to build back stronger. You need to make sure you are doing resistance training as well as cardio. Start where you are, respect your limitations and work within them.ġ7:34 Building and maintaining bone strength: Lifestyle and nutrition alter bone health. You need to stay active most of the days of the week. You also need to buckle down and do exercises you don’t like so you are sure to maintain a balance between your cardio and your resistance exercise. You need to use a variety of exercises, since your body acclimates to what you have always done. One thing that her participants notice right away is an increase in energy. The math doesn’t work, and you end up fat.ġ4:34 What about exercise? It may take 3 or 4 months of work for the metabolism to fuel fat lose. As you get older, you need more calories to build fewer energy molecules which you use to burn calories. Daenell’s strategy is to create more mitochondria, nurturing it and provide building blocks so it can make more ATP. ![]() Real cellular energy is a molecule called ATP. This is yo-yo dieting.ġ2:43 Mitochondria are the key to cellular energy: Mitochondria are the powerhouse of the cell. You lose the weight, but you now have a slower metabolism, causing even easier weight gain. When you cut calories and do not protect muscle, your body consumes it. Foods and herbs can also address the slowing of metabolism and cellular energy.ġ1:48 Burn fat, not muscle: You don’t want to burn muscle. Daenell designed her own meal replacement shake using bioactive protein, so it would feed muscle, and included detox and anti-inflammatory supplementation.ġ0:03 Nutrition and lifestyle changes: Buy everything organic and reduce your toxic load. The shakes available either contained negative impacting ingredients, tasted bad, or caused digestive upset or gas. It leads to fatigue and loss of vitality.Ĩ:20 The ultimate meal replacement shake: Research shows that people who use weight loss shakes lose weight more effectively than people who don’t. This leads to higher risk for chronic degenerative illnesses and disease. (Your epigenome is a network of chemical compounds surrounding DNA that modify the genome without altering the DNA sequences and have a role in determining which genes are active in a particular cell.) We need to bring down the level of inflammation and toxicity so the body does not have to create the fat to store toxins.Ħ:20 Aging and metabolism: As we age, our metabolism slows and our cellular energy production slows. Daenell believes that toxins accumulate in our bodies as we age and those toxins drive an epigenomic response that instructs the body to protect us by producing more abdominal fat to safely store toxins. Thyroid hormones, sex hormones and stress hormones all play in important role.ĥ:41 Cumulative effects of toxins: Dr. Tthere are specific changes to our biochemistry and physiology as we age. Daenell believes that our toxic environment, our food, air and water, is partially to blame. This was the impetus for her quest.ģ:33 Why can’t we lose weight, in our 40s and 50s, when we are doing all the right things? Dr. Doing all the same things, they were 10 to 20 pounds heavier. Daenell created her protocol: She consistently had patients in her practice who had been doing all the right things for a long time, getting great results, until they hit their 40s and 50s. The things we do day-in-and-day-out have a huge impact on our health so make great lifestyle choices (eat organic) and also get moving! We are meant to move.Ģ:17 Why Dr. It has many anti-aging, metabolic and mitochondrial effects. She is a guest professor of rheumatology at Bastyr University, where she earned her degree in Naturopathic Medicine and professor of gynecology at Southwest College of Naturopathic Medicine (SCNM), where she created the Carrie Louise Daenell, ND, Advanced Gynecology Scholarship for students at SCNM. She is past president of the Colorado Association of Naturopathic Physicians and has served on the board of directors for the American Association of Naturopathic Physicians (AANP). ![]() Daenell speaks both locally and internationally, and writes locally and nationally for physicians and lay persons on the topic of natural health. Former managing editor of The Journal of Naturopathic Medicine and co-author of the book Better Breast Health for Life, Dr. Her areas of expertise include: healing the aging metabolism, digestion, menopause, hormonal issues, chronic fatigue, allergies, hepatitis, cholesterol levels, arthritis and immune challenges. Carrie Louise Daenell is a licensed Naturopathic Physician (ND) and currently practices as a wellness consultant in the Cherry Creek area of Denver, Colo. ![]()
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